Most of you know my love for the book and website “Blue Zones.” I was first introduced to Dan Buettner and his work with Blue Zones by watching Oprah. I immediately went out and purchased his book by the same name.
This was just another stepping stone in my journey toward leading a more healthful life.
Dan Buettner gives some pointers on what we all can do to live healthier, longer in the video below.
I highly recommend you purchase the book! It’s one of my favorites!