Month: October 2017

What Are Antioxidants and Why Are They Important

Antioxidants here … Antioxidants there … Antioxidants everywhere! Have you ever wondered, “What are antioxidants and why am I supposed to be getting on that train?” I did. I kept hearing that this or that product was loaded in antioxidants. You should be juicing and eating certain fruits and vegetables […]

Walk Your Way To Better Health

Wouldn’t you like to walk your way to your best body ever? Would you like to get healthier at the same time? You can! Research shows that walking regularly can strengthen your bones, tone your muscles, and trim your waist, and it may reduce your risk of some cancers and […]

Can Your Body Heal Itself?

Is there scientific evidence we can heal ourselves? Some call it the “Placebo Effect” others call it faith healing or positive thinking. Many people dismiss this effect because they believe science is everything. But what if a scientist believes in this effect? There are scientists who believe you can heal […]